Fat in Wild Game Vs Fat in Beef

If you take hunted before, you've as well idea about how to melt the meat you've bagged. Although many locavores and paleo-eaters take been turning to wild game similar venison, duck, or turkey over the past few years, hunters were well alee of the game, for thousands of years cooking and eating what they killed.

The first distinction to brand is between wild game and game meat. Wild game refers to meat that a hunter has hunted or trapped with a legal license; game meat is venison or duck that y'all buy at a store.

Wild game like venison, duck, and wild turkey is better for you, stronger tasting, and more satisfying to cook and eat.

Organic and Healthy

1 of the reasons that foodies are turning to game meat and cooking wild game is that this blazon of meat is amend for you. Chicken, beef, and pork have been getting a lot of bad press lately, and for good reasons.

Domestically raised nutrient animals oft have more saturated fat in them than game meat. Breeders and farmers also treat their nutrient animals with growth hormones and other unnatural additives to make them bigger and fatter. The worst kind, processed meats like pepperoni or hot dogs, were categorized in 2015 as carcinogenic to humans by the W.H.O.

Many consumers are steering away from non-organic foods, and meat is i of the categories that is irresolute speedily because of these trends. Wild game is an excellent alternative, as y'all know that these animals are 100% additive-free.

Since duck, venison, and wild turkey are always on the move, they have more lean muscle than their farmed counterparts. And the fatty these meats do have is a combination of high levels of polyunsaturated fatty acids—good fats—and low levels of saturated fat.

Compared to domestic food animals, which are 25% to thirty% fat, wild game is v%. That'southward a significant difference!

Nutritional Breakdown

Some of the near normally hunted animals are deer, turkey, and duck. Here's the nutritional breakup of these popular game animals.

• Deer – A three-ounce serving of venison has 136 calories, 26 grams of protein, and 3 grams of fat. Deer meat likewise has niacin, riboflavin, and iron.
• Turkey – A favorite of fall dinner tables, wild turkey is significantly bacteria and gamier than the overstuffed, hormone-enhanced turkeys you lot see at stores around Thanksgiving. For a iii-ounce serving, wild turkey has 163 calories with a whopping 26 grams of protein and only 1 gram of fat.
• Duck – Some other hunter'southward favorite, ducks are fun to hunt and succulent to eat. With a 3-ounce serving of skinless duck meat, y'all get 102 calories, 16 grams of protein, 4 grams of fat, and merely 16 milligrams of cholesterol.

Taste Tips

The taste of wild game depends on the age and sex of the animal, what time of year you bagged it, and what you do with it after the kill. A buck taken while in rut will be much tougher and gamier than it would accept been a couple of months prior, for example.

A deer or elk must absurd afterward y'all kill it. The meat must be hung for a minimum of 24 hours and up to seven days. To avoid a gamey gustation, clean and split the meat from the carcass equally thoroughly as possible.

Some critics note that duck often has a distinctive gamey taste. Soaking the meat in saltwater or milk overnight often softens information technology and removes the strong flavor.

Cooking Process

Overcooking whatsoever meat that has less fat and more musculus results in tough or dry meat, so you must be attentive in the kitchen. With venison, especially, it is critical to lookout man the clock and take the meat's temperature regularly to ensure the correct cooking time.

A cinch way to avoid overcooking is to utilize the sous vide cooking technique, in which the game meat is vacuum-sealed and cooked depression and slow in a large pot of water. This method allows you to control the internal temperature until you lot striking that perfect 135-degree zone.

However, searing, grilling, roasting, or wearisome cooking are all techniques that work well with wild game meat. Venison and duck both taste best when served a little pink. On the other hand, if you're cooking bear meat, you have to make sure y'all cook information technology thoroughly, as bears can carry trichinosis, which is caused past roundworms.

Wild Game Recipes

Yous can care for wild game much like y'all would a cut of beefiness or pork you would buy from the supermarket. Seasoning with simple spices similar salt and pepper, additions such as onions and garlic, and marinades or rubs all work well when cooking wild game. Wild game does take a strong flavor, and so a piffling seasoning or brining goes a long way.

Some of the most popular wild game recipes closely mimic what you might exercise with craven breasts or ground beef. The addition of ground venison adds an extra dimension to a smoky chili made from chili powder, dark beer, tomatoes, cumin, and jalapeños.

If you have a more substantial cutting like a backstrap medallion or flank steak, marinate them for upward to a week. Ane peculiar thing near marinating venison is that the marinade will not soften the silverskin or connective tissue of the meat, then y'all must trim this off before putting the meat in the marinade purse.

For duck breast, marinating them in teriyaki or a like sauce and then searing them on a grill makes a cute dish on a bed of wild rice. For wild turkey, the trick, after you lot've adequately aged and soaked the meat, is to include a lot of liquid while you lot're cooking it so it remains moist.

Final Thoughts

However you're cooking your wild game, know that what yous're eating is nutritionally better. It's also uncontaminated by growth hormones or other chemicals. As a hunter, nix beats eating the meat that yous bagged a calendar week agone.

Demand wild game meat for a recipe you've been wanting to try? Cheque out GameKeeper Shambles. GameKeeper Butchery is defended to procuring the finest assortment and highest quality of specialty meats from the United States and around the world. Our commitment is to evangelize the safest, freshest and most wholesome products.

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Source: https://www.mossyoak.com/wild-game-nutritional-guide

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