Beef and Broccoli Keto Instant Pot
This delicious instant pot beef and broccoli recipe is keto-compliant and nut-free. An easy-to-prepare dish with a total prep and cook time of only 35 minutes!
Craving something hearty and healthy for dinner, merely don't have an endless supply of time to spend preparing it? If so, this is the perfect dish for y'all! Loaded with veggies and protein, this Instant Pot Beef and Broccoli is the PERFECT dish for a food-packed, easy-to-prepare dinner!
In a little more than than half an hour (35 minutes, to be exact!), you will have a dinner that is SO yummy and satisfying. This recipe contains six servings, and so it is perfect for a dinner with others, or your weekly meal prep!
Beef and Broccoli in an Instant Pot: Tastes similar keto Chinese takeout food!
If you are a Chinese cuisine connoisseur, you are going to Honey this instant pot beef broccoli recipe! Containing beef, broccoli, and the perfect philharmonic of spices, this dish tastes quite like to what you would go from an accurate Chinese restaurant. YUM!
As a serving pick, you tin even opt to serve information technology over cauliflower rice! In doing so, you go an extra serving of veggies while adding some crawly texture and flavor as well. I absolutely love it with cauliflower rice, served hot!
What is Liquid Aminos?
If you have a peek at the recipe, yous will notice that this dish calls for liquid aminos. Wondering what exactly liquid aminos are? Or, perhaps you've used this ingredient in recipes, just weren't exactly sure what information technology was. Let me give y'all the breakup!
Merely put, liquid aminos is an alternative to soy sauce, and it can really exist a much healthier selection. This ingredient contains institute-based amino acids that are crucial to building protein. Additionally, people who incorporate liquid aminos into their diet regularly announced to take healthier body weight and appetite. Some other crawly benefit is that although soy sauce contains gluten, liquid aminos does NOT! This makes liquid aminos the perfect option for those who have a gluten intolerance or gluten allergy.
I tend to avoid soy-containing products as much as possible, and then this swap is one of my favorites. I personally use and love Bragg Liquid Aminos as it's relatively cheap to buy and is widely available for buy online and in grocery stores.
Low-Carb Instant Pot Beef Broccoli
Like a bunch of the recipes I make, this one also falls into the low-carb category! The low carb content makes it a perfect meal choice if you lot are trying to maintain a decreased carb intake. Fifty-fifty if you don't focus on carbs, information technology is even so a bang-up, healthy option!
Ane serving of this yummy dish contains just 3.9 grams of cyberspace carbs! Plus, since this dish is packed full of veggies, the majority of the total carb content stems from nutrient-dense greens! With each serving containing a whopping 10 grams of fiber, one bowl contains merely 3.9 grams of net carbs!
This beefiness and broccoli dish has a affect of sweetness that you volition love!
At that place is a subtle sugariness in the sauce of this recipe that I know you will Dearest. Ane of the means I keep the carb count downwards here is past skipping refined sugar and, instead, using Lakanto Monk Fruit Sweetener. If you are familiar with Real Balanced you lot have probably learned by now that I admittedly Love this stuff! The perfect alternative to traditional sugar, this sweetener is calorie-free and net-carb-gratuitous, and tastes exactly the same! You should definitely try out Lakanto Monk Fruit Sweetener!
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Pace-past-pace instructions on how this Instant Pot Beef and Broccoli is made
To a mixing bowl, add beefiness broth, liquid aminos, monk fruit sweetener, and ground ginger.
Cutting against the grain, slice chuck roasts into thin strips. Add together sliced beef strips and stir to glaze beef in sauce. Set aside.
Plough Instant Pot to "Sauté", add avocado oil, and, once hot, add together garlic and cook until fragrant, nearly 1 minute.
Add beef and sauce to Instant Pot and screw on Instant Pot lid. Set Instant Pot to transmission setting for 15 minutes.
While beefiness is cooking, steam broccoli in a covered steamer basket over medium-high heat until merely barely tender. Remove Instant Pot lid and, using a ladle, scoop out ¾ cup of the sauce and transfer to a mixing bowl. In ¼ tsp increments, add xanthan gum and whisk vigorously until sauce thickens. Pour thickened sauce back into Instant Pot. Add steamed broccoli to beef to Instant Pot insert. Gently fold in the broccoli to the beef and sauce mixture.
Serve dish hot on its own or with a side of cauliflower rice.
Neat for so many nutrition types
- Keto and depression carb: This beef and broccoli recipe is perfect for keto and low-carb lifestyles and contains but 3.9 grams of cyberspace carbs per serving.
- Dairy free: This instant pot beef and broccoli recipe is safe for those with dairy allergies.
- Egg free: This dish does not contain eggs.
- Nut costless: A peachy dish for those with nut allergies or intolerances.
- Coconut free: This recipe does non contain whatsoever coconut.
- Refined sugar-costless: Made with Lakanto Monk Fruit Sweetener, this recipe is completely refined-sugar-costless.
Looking for more depression-carb Real Counterbalanced dinners?
I LOVE low-carb options and rethinking recipes in a healthier way! If yous are looking for more crawly depression-carb dinner ideas, try these out!
- Warm Bacon and Egg Salad
- Keto Bacon Cheeseburger Salad
- Keto Loaded Cauliflower Salad
Description
Craving something hearty and healthy for dinner, simply don't accept an endless supply of time to spend preparing it? If so, this is the perfect dish for you lot! Loaded with veggies and poly peptide sources, this Instant Pot Beef and Broccoli is the PERFECT dish for a nutrient-packed, like shooting fish in a barrel-to-prepare dinner!
Instructions
- Cutting against the grain, slice chuck roasts into sparse strips.
- To a mixing basin, add beef goop, liquid aminos, archetype monk fruit sweetener, and footing ginger. Whisk together until well-incorporated. Add sliced beefiness strips and stir to coat beefiness in sauce. Set bated.
- Plow Instant Pot to "Sauté" setting, add avocado oil, and, once hot, add garlic and cook until fragrant, most 1 minute. Add beef and sauce to Instant Pot and spiral on Instant Pot lid. Set Instant Pot to Manual setting for 15 minutes.
- While beef is cooking, steam broccoli in a covered steamer basket over medium-high heat until just barely tender, nigh eight-10 minutes. (Alternatively, to steam broccoli, in a large microwave-safety bowl, add together broccoli florets and 1 cup of water. Microwave until broccoli is just barely tender, nigh iv-5 minutes. Bleed excess water from microwaved steamed broccoli.)
- Manually release steam once Instant Pot timer has gone off. Remove lid and, using a ladle, scoop out a ¾ cup of the sauce and transfer to a mixing basin. In ¼ tsp increments, add xanthan gum and whisk vigorously until sauce thickens. Cascade the thickened sauce back into Instant Pot. Add steamed broccoli to beef to Instant Pot insert. Gently fold in the broccoli to the beef and sauce mixture. Serve hot on its ain or with a side of cauliflower rice.
Keywords: instant pot, beef and broccoli, keto instant pot
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Photograph credit: Jess Larson
Source: https://realbalanced.com/recipe/instant-pot-beef-and-broccoli/
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